Weigh In record (no journal entry) for 23 October 2015
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
433 kcal
|
Fat: 11.93g | Prot: 11.66g | Carb: 70.56g.
Breakfast: Casey's Breakfast Burrito. Snacks/Other: Kroger Caramel Apple Dip, Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bean05's weight history
|