Weigh In record (no journal entry) for 23 October 2015
|
207.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2015:
|
1682 kcal
|
Fat: 37.12g | Prot: 64.80g | Carb: 234.74g.
Breakfast: Chobani Strawberry Banana Greek Yogurt, Quaker Steel Cut Oatmeal (Packet). Lunch: Apples , market basket 2% String Cheese , V8 Low Sodium V8 100% Vegetable Juice, Progresso Traditional Manhattan Clam Chowder. Dinner: Starbucks Chicken Santa Fe Panini, Cabernet Sauvignon Wine, fiber one Carmel nut bar. Snacks/Other: Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable, Bananas. more...
|
|
3006 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|