Weigh In record (no journal entry) for 22 October 2015
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1009 kcal
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Fat: 60.09g | Prot: 61.38g | Carb: 48.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Fried Egg, Bacon. Dinner: Chicken Marsala, Corn. more...
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losing 1.2 lb a week
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