Weigh In record (no journal entry) for 22 October 2015
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177.3 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2465 kcal
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Fat: 96.47g | Prot: 125.13g | Carb: 269.18g.
Breakfast: Criollitas Galletitas de Agua, Café Cortado, Okebon Molino Natural Avena Sabor Granola, CasanCrem CasanCrem Clasico. Lunch: Crema de Leche, Empanadas de Jamon y Queso, Langostinos, Fargo Ravioles de Ricota. Dinner: Milanesa de Carne Frita. Snacks/Other: Granix Copos de Maiz, Yogurísimo Yogurt Bebible. more...
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2828 kcal
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Activities & Exercise:
Driving - 45 minutes, Jiu Jitsu - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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losing 0.3 lb a week
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