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with 3 days fasting. Using the 2 5 diet. extended the 2 to 3days. Fasting works.600 cal per day
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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841 kcal
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Fat: 29.72g | Prot: 111.66g | Carb: 29.63g.
Breakfast: Hiland 4% Small Curd Cottage Cheese, Rye Crispbread, Egg White, Egg. Lunch: Chicken Curry. Dinner: Skinless Chicken Breast, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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losing 1.4 lb a week
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Mikis Kalogeris 's weight history
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