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down a few more lbs. Thankfully.
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328.2 lb
Lost so far: 91.8 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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487 kcal
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Fat: 27.67g | Prot: 33.85g | Carb: 25.56g.
Breakfast: Whole Wheat Bread, Kroger Chicken Salad, Nestle Pure Life Purified Water (Bottle). Lunch: Great Value Buttermilk Ranch Dressing, Cauliflower. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
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8191 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 10 hours, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 1.1 lb a week
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 Comments
21 Oct 15 by member: kattay
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YAY, it's so nice to see the weight coming off.
22 Oct 15 by member: jillbronson
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