Weigh In record (no journal entry) for 21 October 2015
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1731 kcal
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Fat: 61.34g | Prot: 47.85g | Carb: 245.62g.
Breakfast: Milk (Nonfat), Kellogg's Pop-Tarts - Strawberry, Publix Frosted Flakes Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Brummel & Brown Spread made with Yogurt, White Rice. Snacks/Other: Chocolate Chip Cookies (with Butter), Banana, Santitas White Corn Tortilla Chips, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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losing 0.8 lb a week
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