Weigh In record (no journal entry) for 21 October 2015
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314.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2223 kcal
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Fat: 81.00g | Prot: 112.84g | Carb: 267.56g.
Breakfast: Tangerine, Bananas. Lunch: Arby's Jalapeño Roast Beef Slider, Arby's Ham 'N Cheese Slider. Dinner: Broccoli, Vigo Jasmine Rice, Wal-Mart Top Sirloin Steak, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Nice! Yogurt Covered Pretzels, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 10.5 lb a week
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