Weigh In record (no journal entry) for 21 October 2015
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1731 kcal
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Fat: 45.04g | Prot: 81.58g | Carb: 265.43g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (150g), Quaker Steel Cut Oatmeal (Packet). Lunch: Bananas, market basket 2% String Cheese , Jif Creamy Peanut Butter, Fiber One 100% Whole Wheat Bread. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Penne, Chicken Breast. Snacks/Other: Pop Secret Jumbo Popping Corn, Apples , Quaker Rice Cakes - White Cheddar. more...
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3613 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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