Weigh In record (no journal entry) for 20 October 2015
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1183 kcal
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Fat: 24.72g | Prot: 85.27g | Carb: 155.27g.
Breakfast: CRICH Frollini Integrali, Caffè (Espresso), Provamel Latte di Soia, Tè Verde. Lunch: Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne (Fritto, Cotto). Dinner: Caco Mela, Uva di tipo Europeo, Star Risotto ai Gamberetti. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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