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13.1% after b-ball
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151.0 lb
Lost so far: 13.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2159 kcal
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Fat: 79.34g | Prot: 154.90g | Carb: 216.40g.
Lunch: Fuji Apples, Potato Chips, Bananas, Cafe Steamers Beef Teriyaki. Dinner: Trail Mix, Sesame Oil, Soy Sauce, Soybean Curd, 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Strawberries, Nesquik Reduced Fat Chocolate Milk, Nectar Strawberry Kiwi Whey Protein Isolate, Nectar Fuzzy Navel Flavored Whey. more...
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2726 kcal
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Activities & Exercise:
Basketball - 2 hours, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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