Weigh In record (no journal entry) for 20 October 2015
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1497 kcal
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Fat: 38.86g | Prot: 94.43g | Carb: 207.62g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Quaker Steel Cut Oatmeal (Packet). Lunch: Turkey Breast Meat, Apples , Martin's Whole Wheat Potato Bread, market basket 2% String Cheese . Dinner: Chicken Noodle Soup, Ken's Steak House Lite Asian Sesame Dressing, Cheddar Cheese, Turkey Breast Meat. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Peter Paul Almond Joy Chocolate Bar, Quaker Rice Cakes - White Cheddar, Apples . more...
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3786 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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