Weigh In record (no journal entry) for 19 October 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2459 kcal
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Fat: 69.04g | Prot: 178.20g | Carb: 287.26g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Califia Farms Pure Coconut Almond Milk Blend, Lifeway Foods Nonfat Plain Kefir, Raspberries, Trader Joe's Bran Flakes. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pears. Dinner: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sweet Cream, Apple Pie, Pumpkin Pie (Commercial). more...
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gaining 4.2 lb a week
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E811's weight history
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