Weigh In record (no journal entry) for 17 October 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2445 kcal
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Fat: 68.33g | Prot: 172.21g | Carb: 290.27g.
Breakfast: Birch Benders Six Grain Cinnamon(Pancake &Waffle Mix), Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Egg White, Fage Total 0% Greek Yogurt, Pears. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes, Pear. Dinner: Corn Tortillas, Snapper (Fish) (Mixed Species), Trader Joe's Frozen Green Beans. Snacks/Other: Mcconnell's Sweet Cream, Apple Pie, Mcconnell's Summer Fruit Cobbler. more...
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steady weight
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E811's weight history
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