Weigh In record (no journal entry) for 17 October 2015
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1508 kcal
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Fat: 32.35g | Prot: 56.63g | Carb: 163.79g.
Breakfast: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Salsiccia di Pollo, Patate al Forno, Carne di Petto di Tacchino, Caffè Espresso, Merlot, certossa Pane a fette, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Tè (Infuso). Snacks/Other: Caffè Espresso. more...
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1954 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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