Weigh In record (no journal entry) for 16 October 2015
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1892 kcal
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Fat: 55.68g | Prot: 96.29g | Carb: 278.32g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Provamel Latte di Soia. Lunch: Trenta Formaggio, Parmigiano (in Pezzi), Dal Salumiere Bresaola della Valtellina I.g.P., Insalata Mista Verde. Dinner: Zio Elio Pane Azzimo, Lenticchie Cotte, Prugne, Uva. Snacks/Other: Uva, Caco Mela, Prugne, Mela. more...
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2574 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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