llib's Journal, 16 October 2015

208.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 98.12g | Prot: 118.31g | Carb: 327.37g.   Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Bananas, Peanut Butter, Martin's Whole Wheat Potato Bread, market basket 2% String Cheese . Dinner: Vanilla Ice Creams, Panera Bread French Onion Soup (with Cheese & Croutons), Butter, Baked Potato (Peel Eaten), Outback Steakhouse Prime Rib (8 oz), Regular Beer. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Quaker Rice Cakes - White Cheddar, Apples , Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...

3028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...