Weigh In record (no journal entry) for 16 October 2015
|
166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
1301 kcal
|
Fat: 35.99g | Prot: 27.38g | Carb: 188.19g.
Breakfast: Sante Chrunchy banana with chocolate, certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Noci, Insalata Verde con Verdure Assortite. Dinner: Merlot, Galbani Formaggino, certossa Pane a fette, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Grancereale Cioccolato, Caffè Espresso. more...
|
|
1834 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|