Weigh In record (no journal entry) for 15 October 2015
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164.0 lb
Lost so far: 59.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1523 kcal
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Fat: 62.82g | Prot: 68.78g | Carb: 172.04g.
Breakfast: Bacon and Sausage Roll. Lunch: Fridge Raiders Roast Flavour (60g). Dinner: Balsamic Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Peaches, Fried Potatoes, Cheese Pizza. Snacks/Other: Pork Spring Roll, Rice Puddings (Dry Mix, with Whole Milk), Skimmed Milk, Carrot Cake Slices. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, cooking - 30 minutes, Sitting - 7 hours, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, reading - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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 Comments
lost the weight i put on at weekend and half a lb more :) 12 lb to target
15 Oct 15 by member: annmarie1987
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