Weigh In record (no journal entry) for 15 October 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2507 kcal
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Fat: 72.89g | Prot: 178.51g | Carb: 285.89g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Raspberries, Fage Total 0% Greek Yogurt, Egg White, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pear, Trader Joe's Simply Sliced Roast Turkey Breast, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Walnut Acres Organic Tomato Basil Marinara, DiGorno Traditional Crust Pizza - Four Cheese (For One) (DiGiorno), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Summer Fruit Cobbler, Mcconnell's Sea Salt Cream and Cookies, Apple Pie. more...
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gaining 6.3 lb a week
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E811's weight history
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