Weigh In record (no journal entry) for 15 October 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1439 kcal
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Fat: 44.12g | Prot: 34.81g | Carb: 218.63g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Banane, Spaghetti, Star Gran Ragù Classico. Dinner: McDonald's Patatine Fritte (Grandi), Findus Sofficini Pomodoro e Mozzarella. Snacks/Other: Grappa, Caffè Espresso. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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