Weigh In record (no journal entry) for 15 October 2015
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1575 kcal
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Fat: 45.80g | Prot: 109.29g | Carb: 192.16g.
Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Apples, Publix Chicken Salad, Martin's Whole Wheat Potato Bread, market basket 2% String Cheese . Dinner: Broccoli, Athenos Natural Crumbled Feta Cheese, Ken's Steak House Lite Asian Sesame Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Apples, Quaker Rice Cakes - White Cheddar, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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3341 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sitting - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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