Weigh In record (no journal entry) for 14 October 2015
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1317 kcal
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Fat: 38.69g | Prot: 76.75g | Carb: 180.56g.
Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Apples, Peanut Butter, Martin's Whole Wheat Potato Bread, market basket 2% String Cheese . Dinner: Spinach, Zucchini, V8 Low Sodium V8 100% Vegetable Juice, Ken's Steak House Lite Asian Sesame Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Quaker Rice Cakes - White Cheddar, Dannon Oikos Traditional Greek Yogurt - Apple Pie. more...
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3373 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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