Weigh In record (no journal entry) for 13 October 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1692 kcal
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Fat: 46.13g | Prot: 139.73g | Carb: 196.68g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Old Dutch Original Kettle Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4459 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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