Weigh In record (no journal entry) for 13 October 2015
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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828 kcal
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Fat: 33.68g | Prot: 48.69g | Carb: 29.96g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Kraft 2% Reduced Fat Mild Cheddar Cheese, Cucumber, Hard-Boiled Egg, Deli Sliced Ham, Tomatoes. Dinner: Prosciutto, Asparagus, Michael Angelo's Sausage, Peppers & Onions. Snacks/Other: Bloody Mary. more...
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gaining 1.2 lb a week
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