Weigh In record (no journal entry) for 13 October 2015
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233.2 lb
Lost so far: 43.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1729 kcal
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Fat: 101.40g | Prot: 81.64g | Carb: 123.38g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Butter, Cauliflower. Lunch: Bubba Burger Original Burger. Dinner: Sprite Sprite (20 oz), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wendy's French Fries (Medium). more...
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losing 0.6 lb a week
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BWelling's weight history
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