Weigh In record (no journal entry) for 12 October 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2621 kcal
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Fat: 79.20g | Prot: 176.46g | Carb: 245.86g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Pear, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Pears, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Raspberries, Sinful Creations Lisa's Fresh Homemade Heavenly Baklava, Mcconnell's Sweet Cream. more...
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losing 2.8 lb a week
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