Weigh In record (no journal entry) for 11 October 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2444 kcal
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Fat: 69.92g | Prot: 178.41g | Carb: 286.64g.
Breakfast: Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir, Pears, Silk Unsweetened Cashew Milk. Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Russet Potatoes (Flesh and Skin). Snacks/Other: Mcconnell's Cardamom & Gingersnaps, Paula Deen Original Gooey Butter Cake. more...
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losing 2.1 lb a week
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E811's weight history
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