Weigh In record (no journal entry) for 11 October 2015
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2420 kcal
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Fat: 127.26g | Prot: 117.38g | Carb: 199.69g.
Breakfast: Ikea Lingonberry Jam, Ezekiel 4:9 Sprouted 100% whole-grain bread, Kirkland Signature Organic Brown Eggs, Log Cabin Original Syrup, Eggo Buttermilk Waffles, Kerrygold Pure Irish Butter, MusclePharm Iron Pump, Coffee. Lunch: Honest Earth Creamy Mash Mashed Potatoes, Morton's of Omaha Beef Pot Roast with Gravy, Broccoli, Sabra Classics Hummus Singles, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Gallo Salame Italian Dry Salame, Milk (2% Lowfat with Added Vitamin A). Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Fiber One Chewy Bars - Oats & Chocolate, Slim Jim Mild Smoked Snack Sticks. more...
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gaining 1.2 lb a week
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