Weigh In record (no journal entry) for 09 October 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2465 kcal
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Fat: 69.14g | Prot: 175.53g | Carb: 289.14g.
Breakfast: Pears, Unsweetened Cashew Milk, Bran Flakes, Lowfat Plain Kefir, Egg White, Total 0% Greek Yogurt. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Bundt Cake. more...
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gaining 2.8 lb a week
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E811's weight history
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