Weigh In record (no journal entry) for 08 October 2015
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1503 kcal
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Fat: 34.92g | Prot: 134.37g | Carb: 164.18g.
Lunch: Olive Garden Bread Stick with Garlic Butter, Portillo's Chopped Salad. Dinner: Mission Flour Tortillas (Fajita Size), Hard-Boiled Egg. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4434 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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