Weigh In record (no journal entry) for 08 October 2015
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1722 kcal
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Fat: 74.88g | Prot: 97.93g | Carb: 168.41g.
Breakfast: Egg White , Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Turkey Sausage Crumbles, Fleischmann's Vegetable Oil Spread made with Olive Oil. Lunch: Honeycrisp Apples, V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Cottage Cheese , Fritos Scoops! Corn Chips (Family Size), Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Snyder's Pounder Pretzel Snaps, Sabra Classic Hummus, Oatmeal Bread, Ball Park Bun Size Beef Franks, Sabra Classic Hummus, Snyder's Pounder Pretzel Snaps. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 3.9 lb a week
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