Weigh In record (no journal entry) for 12 September 2011
|
196.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
975 kcal
|
Fat: 14.05g | Prot: 59.49g | Carb: 166.15g.
Breakfast: wild blueberries, goji berries, Steel Cut Irish Oatmeal. Lunch: round steak, Cabbage soup with adzuki beans. Snacks/Other: apple, apple. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|