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Slowly slipping down... maybe.
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2300 kcal
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Fat: 105.37g | Prot: 167.15g | Carb: 176.25g.
Breakfast: Oranges, Chicken Drumstick, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Dinner: Butter, Rye Bread, Ground Beef (Cooked), Stagg Classic Chili with Beans. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 1.4 lb a week
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