Weigh In record (no journal entry) for 06 October 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2436 kcal
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Fat: 69.94g | Prot: 180.24g | Carb: 285.38g.
Breakfast: Raspberries, Silk Unsweetened Cashew Milk, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Bran Flakes. Lunch: Chocolate Chip Cookie, Trader Joe's Simply Sliced Roast Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Blueberry Pie, Raspberries, Mcconnell's Sweet Cream. more...
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steady weight
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E811's weight history
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