mishido's Journal, 28 November 2009

247.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 26.98g | Prot: 32.05g | Carb: 45.00g.   Dinner: Turkey, Ham Salami Capicolla Pepperoni Provolone Sub (#1). more...

4129 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sitting - 1 hour, Shopping - 1 hour, Pilates - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour. more...