Weigh In record (no journal entry) for 06 October 2015
|
172.6 lb
Lost so far: 63.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
1460 kcal
|
Fat: 50.18g | Prot: 79.46g | Carb: 179.54g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Sunny Meadow Jumbo Grade A Eggs, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Plums. Dinner: Green Giant Antioxidant Blend Vegetables, Lean Cuisine Shrimp Alfredo. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Publix Fat Free Light Lemon Chiffon Yogurt. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|