Weigh In record (no journal entry) for 04 October 2015
|
158.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1423 kcal
|
Fat: 41.09g | Prot: 50.87g | Carb: 227.12g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Provamel Latte di Soia. Lunch: Parmigiano (Grattugiato), Barilla Pennette Rigate. Dinner: Coop Giardiniera, Roncadin Pizza Margherita Integrale. Snacks/Other: Banana, Mela. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|