BWelling's Journal, 04 October 2015

234.0 lb Lost so far: 43.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 92.37g | Prot: 76.01g | Carb: 199.79g.   Breakfast: Hoffman's Super Sharp Cheddar Cheese. Lunch: Hershey's Chocolate Syrup, Soft Serve Ice Cream, Tai Pei Bourbon Street Chicken, Marketside Mushroom & Cheese Half-Moons, Green String Beans, Cooked Broccoli with Cheese Sauce, California Rolls. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...