Weigh In record (no journal entry) for 03 October 2015
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1867 kcal
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Fat: 88.73g | Prot: 114.61g | Carb: 162.62g.
Breakfast: Egg, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Quaker Old Fashioned Oats. Lunch: Fritos Scoops! Corn Chips (Family Size), Oatmeal Bread , Welch's Squeezable Concord Grape Jam, Cottage Cheese , Jif Natural Creamy Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Trader Joe's Crumbled Goat Cheese, Earthbound Farm Organic Baby Spinach, Diamond of California Chopped Walnuts, Sea Cuisine Tortilla Crusted Tilapia. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Lance Lem-o Lunch Cookies, Blue Diamond Roasted Salted Almonds SB-858797, Skinny Pop Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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