yugguth's Journal, 11 September 2011

196.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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3567 kcal

Fat: 95.26g | Prot: 94.15g | Carb: 312.89g.   Lunch: miller lite, pretzel large. Dinner: beer, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: margarita, Recoverite Glutamine Fortified Recovery Drink - Citrus, glutamine. more...

2790 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...