BWelling's Journal, 02 October 2015

234.6 lb Lost so far: 42.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 81.41g | Prot: 135.64g | Carb: 107.70g.   Breakfast: Honey Roasted Peanuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: American Cheese, Kroger Quarter Pound Beef Hamburger Patties, McDonald's French Fries (Small). Snacks/Other: Chocolate Frozen Yogurt, White Cake with Icing (Home Recipe or Purchased), Premier Nutrition High Protein Shake - Chocolate. more...

2959 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...