Weigh In record (no journal entry) for 01 October 2015
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273.0 lb
Lost so far: 32.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1150 kcal
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Fat: 56.50g | Prot: 73.00g | Carb: 89.00g.
Breakfast: Weight Watchers Light String Cheese, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Smart Ones Smart Creations Fish & Chips. Dinner: Weight Watchers Light String Cheese, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Clover Valley Chocolate Chip Chewy Granola Bar. more...
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losing 74.7 lb a week
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