Weigh In record (no journal entry) for 01 October 2015
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1530 kcal
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Fat: 62.80g | Prot: 72.78g | Carb: 164.00g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Kellogg's Pop-Tarts - Strawberry. Lunch: Yellow Rice, Baja Fresh Mexican Grill Tortilla Chips, Beef Brisket (Whole, Lean Only). Dinner: Baked Potato (Peel Not Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Brummel & Brown Spread made with Yogurt, Panera Bread French Baguette. more...
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losing 11.2 lb a week
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