Weigh In record (no journal entry) for 30 September 2015
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2118 kcal
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Fat: 48.16g | Prot: 101.79g | Carb: 295.68g.
Breakfast: Cerealitas Galletas de Arroz, CasanCrem CasanCrem Clasico, Café Cortado. Lunch: Milanesa de Pollo. Dinner: Pan Francés, Guiso de Lentejas. Snacks/Other: Grandiet Tutucas, Riera Tostadas Light, SanCor Port Salut Light, Noel Mermelada Light, Banano. more...
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2306 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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