Weigh In record (no journal entry) for 30 September 2015
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138.7 lb
Lost so far: 4.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1712 kcal
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Fat: 57.44g | Prot: 130.01g | Carb: 172.96g.
Breakfast: Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Quaker Old Fashioned Oats. Lunch: Starbucks Nonfat Caffe Latte (Tall), V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Cottage Cheese , Gala Apples, Green Giant Sweet Baby Supremes Baby Cut Carrots, Skinny Pop Popcorn. Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Pepper Jack Cheese, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Marsh 2% Reduced Fat Milk, Campbell's Tomato Soup, Oatmeal Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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