Weigh In record (no journal entry) for 30 September 2015
|
178.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
1173 kcal
|
Fat: 53.67g | Prot: 43.34g | Carb: 128.89g.
Breakfast: Bananas, Cream Cheese, Einstein Brothers Bagels Plain Bagel, Dunkin' Donuts Chocolate Glazed Cake Donut. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Frito-Lay Classic Potato Chips. Snacks/Other: Bojangles Plain Biscuit. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|