Weigh In record (no journal entry) for 30 September 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1823 kcal
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Fat: 75.18g | Prot: 71.96g | Carb: 216.70g.
Lunch: Aldi Pepersalami, Valblanc Kruidenkaas, Wit Brood. Dinner: Bechamelsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kalkoenschnitzel, Broccoli. Snacks/Other: Delhaize Tiramisu, Kaas, Pistolet, Croissant. more...
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gaining 0.1 lb a week
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