Weigh In record (no journal entry) for 29 September 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2462 kcal
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Fat: 69.90g | Prot: 178.40g | Carb: 285.84g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough, Silk Unsweetened Cashew Milk, Papaya, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Trader Joe's Organic American Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Dutchman's Chocolate, Mcconnell's Salted Caramel Chip Ice Cream, Blueberry Pie. more...
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gaining 4.2 lb a week
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E811's weight history
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