Weigh In record (no journal entry) for 29 September 2015
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1793 kcal
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Fat: 139.67g | Prot: 107.45g | Carb: 30.73g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Cheddar Cheese, Ground Beef (Cooked), Mozzarella Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 3.4 lb a week
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